It boasts an incredibly accurate heart rate sensor alongside a sophisticated body temperature sensor – both working together to inform users of stress levels, potential illness, and even menstrual cycle changes. The Oura Ring is an exciting addition to the ever-growing lineup of trackers. Its robust feature set and near week-long battery life make it an excellent choice for most people. The Sense, in particular, is equipped with blood oxygen monitoring technology and can measure your stress levels via the tiny electrical changes in your skin. While these watches are generally used for exercise and activity tracking, they’re also very capable sleep phase trackers. Best Wearable Sleep Tracker: Fitbit Senseįitbit has been in the tracking game for a long time, and the Fitbit Sense is the most advanced in a long line of wearables. For example, you could purchase an incredibly sophisticated tracker used in sleep medicine studies that measures brain activity, your blood oxygen saturation level, or even stress levels while you’re sleeping.īut for most people, “additional features” usually just means a built-in alarm or activity tracker. Additional FeaturesĪre you in the market for advanced sleep trackers that measure more than just your sleep efficiency? If so, there are devices for almost any use case. Maybe it’s too bulky, or the wrist band irritates your skin – either way, if it’s hindering your comfort, it’s not worth it. While it may seem obvious, you shouldn’t purchase something that isn’t comfortable to use. This next consideration is exclusive to people looking to purchase a wrist-worn device or other wearable tracker. This will give you an idea of the general sleep tracking experience and whether you’re getting an accurate sleep analysis. We recommend doing a little bit of research into each potential purchase by checking out user reviews. Result AccuracyĪccuracy is essential when you’re trying to learn about your sleep trends, and some trackers just don’t do the job as well as others. But if sleep is the only thing you’re concerned about, then specialized, non-wearable sleep trackers might be for you. If you’d like something that keeps track of all your vital statistics throughout the day, you may be better off purchasing a wearable tracker. TypeĪre you in the market for wearable trackers or non-wearable sleep trackers? There are plenty of options for both, but all of them measure your sleep duration and quality. Here are a few things you need to consider when faced with a wide variety of sleep trackers. Whether you’re struggling with a sleep disorder or just want to get more rest in general, choosing the right tracker is vital. If you don’t need all the fancy extras, there are simpler options on the market, too. They might also weigh your sleep patterns and present you with a “sleep score” of the previous night. More advanced devices might give users more detailed metrics, like heart rate and body temperature. Most trackers usually split the wearer’s sleep stages into “light sleep” and “deep” REM sleep. This is essential knowledge because our sleep time directly impacts how refreshed we feel the next day. In particular, sleep stages have become an area of great interest for consumers. Most wearable devices usually track a standard set of sleep-related metrics. Here are some of the best sleep trackers for 2022. The result? More folks have started tracking their sleep with accessories and apps.īecause of this increased demand, the market has been flooded with bracelets, rings, watches, and tracking pads – making it difficult for newbies to make an informed decision. It’s so important that our sleep habits directly impact our cognitive function, emotional stability, and overall health.Īs sleep medicine evolves alongside our understanding of our sleep cycles and their profound effect on our bodies, people have become more mindful of their sleep quality and duration. The app updates the Sleep category in Apple's Health app automatically and even compares sleep quality with other metrics that can affect sleep, like weight, caffeine intake, and blood pressure.Ī subscription unlocks premium features including unlimited sleep history, heart rate analysis, personalized sleep tips, and more.įor more information, take a look at our comprehensive look at the Pillow app on iOS.Sleep is incredibly important. A diagram shows specific sleep stages like REM, light sleep, and deep sleep. In the morning, you can wake up to a smart alarm clock that alerts you during the lightest possible sleep stage.Īfter each night, you can see a report that provides a wide variety of information including your heart rate graph overlaid on top of the sleep analysis data. You can also start a sleep session manually. The app automatically detects when you're asleep and begins to analyze data. Pillow is a great, all-around sleep tracking app for your Apple Watch.
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